Choose your jai yen space
Weekly Classes & Workshops
Monday
Restorative Yoga
Just as we can adapt muscles and cells, we can adapt our neural pathways and Nervous System. Restorative Yoga poses allow us to feel held and supported whilst we drop inwards, process thoughts and build resilience to daily stresses.
£12
All levels
5:30pm 1st & 3rd Mondays of each month
Shakti Den Studio, Whitstable
Tuesday
Rise & Yoga
How does it feel to win the day by 7:30am? Set the alarm & come and find out! Join us for an awakening practice and breeze through the rest of your day feeling energised and enlivened. It’s a lighthearted class with a little of everything; stretch, strength, mobility and lots of laughs.
£12
Beginners
6:30am
Shakti Den Studio, Whitstable
Thursday
Yin Yoga
My original Yin Class - this lovely group enjoy an evening practice of slow, lingering stretches and mindful breathing, bringing the body into its parasympathetic state of ‘being’ and moving energy along the Meridian lines of Traditional Chinese Medicine.
£12
All levels
Shakti Den Studio, Whitstable
Friday
Yin Yoga
This Yin class is the perfect gateway into the weekend. A chance to pause, check in, gently open and stretch the deeper tissues and reset the nervous System with a guided relaxation. It’s a popular one, book well ahead.
£12
All levels
Shakti Den Studio, Whitstable
new class starting in May…
Saturday
Yoga for Strength & Change
Designed for 35+, this class will build strength and stability and incorporate fun movement patterns to balance the changes we can feel in the muscles, joints and tissues in mid-life.
9:30-10:30am, Shakti Den, Whitstable
Term block for May 3rd, 10th, 17th, 24th
£40
Yin & Ahimsa. Befriending your Nervous System
Restorative & Reiki
Yin Yoga Workshop with Nathalie
Sat 26th April, 1:30-4:30pm, £34, Shakti Den, Whitstable
Together, we’ll explore how our Yoga practice can calm the nervous system and the science behind it. Understanding how we move up and down our Poly Vagal ladder is the first step towards feeling agency over why we feel the way we do. We’ll discover simple tools that can be applied on and off the mat. It’s empowering stuff!
with Nathalie & Jo
120 min · All Levels
Details to follow shortly
Yin Yoga Workshop with Nathalie
180 min · All levels
Details to follow shortly
Yin Yoga Workshop with Nathalie
180 min · All levels
Details to follow shortly
Summer Yin Workshop
Chakra Workshop
What can i expect at a Workshop?
An extended practice of 2 or 3 hours allows us to immerse ourselves in more movement, more poses and weave our Yoga asana into an exploration into Yogic philosophy. This may encompass the elements, the energetic body, chakras, meridians, pranayama breathwork and a touch of poetry and storytelling.
